Day 15 Drop in Regina

Landed in Regina and worked out perfect to get to open gym time in Regina. My hands are all cracked up from after getting ripped up, but pulls ups weren't to bad day before, and a lot of the Wods I got left have some sort of running and I don't know there distances here, and I haven't done deadlifts so let's do:


Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

I thought box jumps would be the easy part boy was I wrong. The way this is set up to do box jumps were super hard after deadlifts. Pull ups were alright for the first few rounds, then became increasingly brutal. Hard but felt good to get done when I wasn't sure where or if a place would be open to get done. 29:13. 17 done 44 to go. 

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
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