Day 17

I underestimated yesterday's wod so I am almost scared of anything now. This one looks like it's hard but not scary that I can't do.

 "Hammer"

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

 Scary part for me is the front squats. Cleans are good, front squats hard but good, jerks in my wheel house, pull ups, my hands are terrible shape, from ripped to now cracked and blisters. The 90 second rest is nice. Really enjoyed this one, after yesterday hell. 23:28. Looking to knock off a big one tomorrow. 19 done, 42 to go.
 U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

 

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