Day 2 "Small" Don't let the name fool you

Drove 3 hours after the show last night to get to Battleford with Abatte as the wod in the morning. I woke up and to my surprise my legs were fresh,  probably cause I don't do my deadlifts correct as my shoulders were very tight. I think that's why my body is the way it is, it looks like I am riding a chicken cause I just always use my shoulders for everything. The gym wasn't gonna be open till later, and I wanted to get home to the family so me and the brother in law checked the list and switched up the wod. He has a rower, a 24" box, a mat, and we mapped out 800 meters. So the wod is

Small 3RFT

1000 meter row

50 Burpees

50 Box jumps

800 meter run

The rower was not a Concept 2, the kind we are all used to, where I usually would take me 3:30, and maybe by the last round 4 minutes for 1000 meter row. Not the case here; rowing was like running in mud, 8 minutes For 1000 meters! I said "you know what this is taking me exactly double my time so I should do 500 meters and that will be equal?". Then I thought, yeah maybe on a regular wod but not a hero wod. I am sure not every mission they go out on goes exactly as planned. I am not here to put up any record time, I am here to get it done. It took 1:06:16. I have never enjoyed a 800 meter run more in my life as I did on last part of the whole thing on a sunny Sunday afternoon. Looking forward to tomorrow. Had 2 shows this weekend and no booze, if my body does shut down, I don't know if it will be from the workouts or my body wondering were the booze is. Thanks Trevor Risling for being my partner in the first 2. 59 to go.


Marc Small  |  Age 29  |  Collegeville, Pennsylvania

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

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