Day 21 Was that Fun?

I have recovered from Thompson! I feel good and wanna do some sort of grinder and Lumberjack 20 is sticking out at me.

 Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

The deadlifts were hard, the swings were heavy but went unbroken knowing I had the run to recover. Then the overhead squats when I looked I was like nice once these are done, I can enjoy it nothing else to crazy. Ahh look closer and see that movement from Nick dumbbell squat cleans, they were The hardest. Had a buddy join me and we staggered start times as we didn't want to put all that weight out there. We had a couple runs that worked out together and it was nice. As we finished, we looked at each other and kinda said together, was that fun. It was hard but it was fun. Thanks Sheldon for joining me. 23 done, 38 to go.

 On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

займы онлайн на карту