Day 22 Well that wasn't Fun

Coming off Lumberjack 20, which for some reason I found fun, not sure if it's cause I had a buddy. Sheldon is joining me again on Saturday morning. I don't really have any certain wod in mind. I feel good except this is the first time my back is tight. Oh and getting out out of bed is just bad every morning now. Warming up before the workouts never feel long enough. My warm is sometimes longer then the wod. So Sheldon and I look at 3 wods and one sticks out at us. We can do it. Looks long, but keep moving and should be good hard and the way each exercise you do sets up the next one to be so hard.

"The Don"

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

The deadlifts are good cause of low weight. Something I have noticed with these hero workouts is they put box jumps after deadlifts all the time. It makes box jumps so  hard. It feels like getting off trampoline and trying to jump. Swings are nice cause it isn't a 2 pood. Now the hell begins knees to elbows with no grip brutal, sit-ups with hurting stomach from knees to elbows brutal, wow pulls feel impossible with sore core, oh and I screwed up in lumberjack 20 I did regular pull ups and they were chest to bar so I sub in 20 chest to bars. Grind out thrusters,wall balls, burpees, and double under did 63 unbroken wow. Sheldon finishes and we look at each well that wasn't fun at all. Not supposed to be, so the only good part is being done. 24 done 37 to go.

 U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.


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