Day 23 Just get up and get it done

Sunday sleep in and relax, or get up early drive three hours and get a gym to do a drop in. I am sure Saskatoon has a lot of good gyms, but Synergy is what I would call my home gym away from home. Why try another when the one you go to is so good. There is a class going on, but Laurie is very accommodating when I tell her what I am doing. My body feels good but I feel tired. I don't want to do big weight but more like a body weight wod. So I go with


Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball

10 Handstand push-ups 

it was just what I needed. A great sweat done in 26:56. Looking to knock off a big one tomorrow. 25 done, 36 to go.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman

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