Day 25 Decisions

I am all over the map with which workout I am going do. I am doing a huge one tomorrow, so trying to figure out one that will make tomorrow's doable. So I go with:


21-15-9-9-15-21 reps for time of:
225 pound Deadlift

 This is one that seems not  to long, and movements I can do, so I push it. It was hard and good 15:52. 27 done, 34 to go.

 U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

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