Day 27

Feeling good, looking for just an all around good one with lots of movements, maybe without a bar as hands are a bit tender from yesterday. So....

 "Zeus" - Hero WOD

Three rounds for time of: 

30 Wall ball shots, 20/14 

30 Sumo deadlift high-pull 75/55 

30 Box jump, 24/20 

30 Push press 75/55 

Row 30 calories 

30 Push-ups

Body weight Back squat, 10 reps

So I weigh myself, I started at 207. I am almost a month in and my weight 208. I don't look forward to doing 30 reps of back squats at my weight as that is not a strength. The worst part of the whole thing is box jumps after wall balls and sumo deadlifts was really hard.Finished and gassed 40:21. 29 done, 32 to go.

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

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