Day 28 2 Wods and hot yoga

I am on the fence between 2 Wods Dae Han, which has what I hate the most heavy thrusters, and I feel good so good time to do it, but I have my 3 yr old boy with me at the gym and that wod also has 3 800 meter runs and I don't wanna leave him in the gym. Then I think I did hot yoga this morning and my shoulders feel loose I should try something with muscle ups again. Last time I riped my hands real bad and hands don't get a chance to heal when you use them everyday. But I put on gloves and let's try:

 Hero WOD: Dobogai

WOD Type: For Time

7 rounds
8 muscle-ups
22-yard farmer carry with 50-pound dumbbells

 I am not sure how long this wod should be for someone. I am terriable at muscle ups but at the same time so excited I can just do them. They aren't pretty and I can't string them effectively. I get it done 24:44. The muscle actually got better as I loosened up. Excited to have done a wod that had 56 muscle ups. 30 done, 31 to go.

 hero wods


U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.

 I feel good so I take a hour break and want to do another hands are tired that's about it, and I gotta get the kids from school so I need an amrap. I go with:

 Hero WOD: Rankel




20 minutes
6 deadlifts (225 pounds)
7 burpee pull-ups
10 kettlebell swings (2 pood)
Run 200 meters

 I look I think 6 rounds. I warm up and my hands can barely handle 135 deadlift, kinda scared, I like how the pull ups are burpee pull ups so it will be one on bar and done, which will be easier on hands. Once I start it is out of mind and I push it. I do everything unbroken with not the fastest 200 meter run, but am happy knowing I am getting two done today and extra happy that I am able to push it. Get 6 rounds plus 7. Very happy and also happy I just went over half way! I have went 28 days straight and 3 days have done double.31 done, 30 to go 

hero wods

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.




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