Day 29 Coffey time

As soon as I saw this wod on the new list I thought I have to do this one: 

 Hero WOD: Coffey

WOD Type: For Time

Run 800 meters
50 back squats (135 pounds)
50 bench presses (135 pounds)
Run 800 meters
35 back squats (135 pounds)
35 bench presses (135 pounds)
Run 800 meters
20 back squats (135 pounds)
20 bench presses (135 pounds)
Run 800 meters
1 muscle-up

 

Once you get done the first round, it was a fun one, hard but fun. 42:03, 32 done, 29 to go. 

 hero wods

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

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