Day 32 rushed

Went to bed late, then had a puking kid all night and up at 5 for work. I feel like a bag of trash, and don't want to take a sick kid to the gym. But gotta get someone to watch him as I gotta take my daughter to dentist. I pick her up and take her there and she says it will be a half hour, ohh I could race to the gym and do AMRAP wod that means I will be done at a set time. I see a 20 minute one perfect. Feel like shit but put it out of mind for a hard 20.

 Hero WOD: Danny

WOD Type: AMRAP

20 minutes
30 box jump (24-inch box)
20 push presses (115 pounds)
30 pull-ups

 Almost zero warm up cause got no time. My warm ups now are so long cause it feels like I will never be loose sometimes causes I am beat up. I get it done, it was hard, I am sure my score is terrible but that's the best I could do 3 rounds plus 7. 35 done 26 to go.

 Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

 

 

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