Day 34 Sore Knees

Just as I thought, my knees are sore from all the squats yesterday. So what can I do without to much weight on my knees. There is a huge one that would be perfect that has a lot upper body that I  want to get done. It's the kind of wod it's so big, I am like I have to do that just to see how bad that is gonna be. It's RJ 5 rounds 800 meter run, 5 rope climbs, 50 push ups. Haha what is 25 rope climbs, and 250 push-ups, what's that gonna be like? But I got my boy with me and don't wanna leave him in gym that long when I run. So me and Nat my coach scroll through Wods and she says go back what's that one. Whoa that looks interesting..


 WOD Type: For Time

  • 100-calorie row
  • 75 thrusters, 45-lb. barbell
  • 50 pull-ups
  • 75 wall-ball shots, 20-lb. ball
  • 100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

 First one with a vest, this will be good practice for Murph May 12. It was grinder, wow that row was slow with a vest. The urge to pull that vest off is the biggest thing. It was good. Done at 34:43. See how my knees feel, I might do another today or look to do a huge one tomorrow. 37 done, 24 to go

  Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.


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