Day 4 Double up

Shoulders were sore, so now I am looking for what the easiest one is and then hope at one point I feel fresh and strong to try to attack the scary ones. There is no easy ones, but there are ones you look at and you know you can do. So I picked Wittman. 

Wittman 7 Rounds for time

15 kettlebell swings 1.5 pood

15 power cleans at 95

15 box jumos 24''


The thing with one you know you can do is you come maybe to fast. The way the workout is set up with the swings to powercleans my lower back is super tight by round 3 and now the grind begins. Finish 23:38, and feels good in the sense of I got one done while being that sore. Go home and my back loosens up and low and behold my shoulders don't hurt, they are tierd but not painfull. So you know what there is gonna be a couple days where I am in the bush camping so gonna need to bank a couple days. Back to the gym for Bradshaw.

10 rounds for time

3 handstand ups

6 deadlifts at 225

12 pullups

24 double unders

It was not pretty. Fresh I would say I can do 20 pull ups in a row, I couldn't even string togther 2. So now the question do I quit and come back to this or do I take forever and get it done. Said it once and it will be pretty much the theme of this quest. I am sure not ever mission a soilder goes on, goes the way they imagine. Ok if I can do 1 I can do 120 just won't be to fast. Chipped away and wasn't as bad once I hit round 4. Just keep moving and really started to enjoy it knowing I banked a day! Also had some coaches working out in the background yelling at me everyonce in awhile which always helps.27:42. 5 done 56 to go.

eremiah Wittman  |  Age 26  |  Darby, Montana

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

 Brian Bradshaw  |  Age 24  |  Steilacoom, Washington

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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