Day 41, Look no hands

 My right hand is messed so what can I do with no hands, and try to be fresh for Murph tomorrow.  Got a perfect one:

 Hero WOD: Jerry

WOD Type: For Time

Run 1 mile
Row 2K
Run 1 mile

 Regular me, would see this wod and hate it, cause it's all cardio, but knowing I don't have to use my hand on a bar, I am looking forward to it. I say 9 minute mile, 8 min row. Aim for 26 minutes. Beautiful day enjoy the wod push the run on the way back 25:59!! Perfect. Feel good I should double up with a pool wod. Grab my trunks to go do Rocket at the pool. I get there my dad is in some old person Aqua class, haha I am not about to get out of pool and do 10 push-ups, 15 squats every 2 lengths. I chicken out and just do a 1000 meter swim. 44 done, 17 to go.

 hero wods

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.



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