Day 43, Need an AMRAP

In a rush so gonna do an AMRAP. I look and see one, that seems perfect.

 Hero WOD: Falkel


25 minutes
8 handstand push-ups
8 box jumps (30 inch box)
1 15-foot rope climb

 This actually looks kind of fun. I like the number scheme. Not to many of each exercise, then one rope climb which is perfect amount on that too. In doing all these hero Wods I have kind of fell off on getting better technique wise at things, as I have just been grinding these Wods out. As I am doing my wod there is a class going on, and as I am doing my rope climb, coach Scotty comes over and gives me a tip on the rope climp to to get up in two big pulls. Boom and it worked. Awesome! That is when it's a good day at the gym when you learn something that works. I need to get back to that after I am done my 61. The more I Do this the longer the list gets at things I need to be able to do and also improve on. Number 1 on the list ring muscle up, it would also be nice to learn to string bar ones together instead of doing all singles. I have an in between weird half kip, have butterfly pull up, that I need to get to a butterfly. Learn Handstand walk, and increase weight on all Olympic lifts, those are pretty embarrassing. Good day got 12 rounds plus one. 46 done, 15 to go.

 hero wods

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

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