Day 48 Biggest so far

This will be the 50th hero wod, and I want a big one, just at that the look of this one I guess 1:36


 Hero WOD: Gaza

WOD Type: For Time

5 rounds
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run

 That's a lot of running for someone who doesn't like running. Feels good to being a big one I wanted to knock off, and on the last half mile I realize I can push and be under my time I guessed. 134:13. 50 done 11 to go.

 hero wods

U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011 in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob, and Lisa and Marie Mielke.


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