Day 50, I got time

I don't really have time as we are leaving to the lake for a couple of days, but like anything You can always make time. I know I will be taking the next two days off as I will be away for equipment so don't wanna miss today. I look for a 20 minute amrap and decide on:

 Hero WOD: TK

WOD Type: 20 minutes
8 strict pull-ups
8 box jumps (36 inch box)
12 kettlebell swings (2 pood)

Boy that's a high jump, but actually after a couple rounds you get used to it and it's not that bad. But I will tell you what is bad .. kettle bell swings with 2 pood. I have been doingAmerican swings for all as it doesn't say so I wanna make sure I do it RX'd. I find a huge difference between 1.5 pops and 2. 52 done 9 to go.

 hero wods

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.




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