Day 51,52,53

Had 2 days banked from doing two a days, as I knew I was gonna be gone to the lake,so I am now even for 53 in 53. This wod I have had circled for awhile:



Hero WOD: Justin
WOD Type: For Time


Body-weight back squats
Body-weight bench presses
Strict pull-ups

 I weigh 205 so I know this wod is gonna wreck me tomorrow chest and leg wise. The nice part of this one is when your done the first round you know your half way done. 29:35, 53 done 8 to go.

 hero wods

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina–died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.


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