Day 55 another double up

Got all the wods done in 59 days, but am late blogging about them. I pushed to finish on Memorial Day, which I thought was very fitting.


 Hero WOD: Johnson


20 minutes
9 deadlifts (245 pounds)
8 muscle-ups
9 squat cleans (155 pounds)

 Should of warmed up more, I missed my first four muscle up attempts. Everything was a struggle, and that is a big weight for me for squat cleans. Not the best one for me 2 rounds 17 reps. I am heading to Edmonton for a show and I think I have a leg infection, so I head to Dr right after workout. Yeah leg infection, which sucks as it is on my shin so I can't rope climb and a few of the last Wods I wanted to do have rope climbs. I finish at Dr's and have a little time not much before I have to hit the road so I race back to gym and do a fast hero wod full out.

 Hero WOD: Maupin

WOD Type: For Time

  • Run 800 meters
  • 49 push-ups
  • 49 sit-ups
  • 49 squats 
  • I go full tilt, finish 7:37, whoa nice back to back double days, looks like I will be able to finish on Memorial Day. Wod 56,57 done, 4 to go.
  •  U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

    He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

     hero wods

    1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.


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