Day 56, 6 hour drive straight to gym

I drive back from Edmonton and head straight to the gym, so I can be done to get kids from school. I feel like a grinder, nothing with big weight but something that is gross and just keep moving type wod, and I have wanted to do this one for a long time and better get it done as there isn't many left:

 Hero WOD: Morrison

WOD Type: For Time


Wall balls (20 pound ball)
Box jumps (24 inch box)
Kettlebell swings (1.5 pood)

 Why did I want to do this one? Box jumps are terriable after wall balls. But it was a fun vibe in the gym, all the coachs are working out and it's Friday. I finish 28:48. 58 done, 3 to go.

 hero wods

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.




займы онлайн на карту