Day 57 Let's hit the track

It's Saturday and my boy has a ball tournament, and I can't make the two gym times so will have to figure out one to do. My brother in law is in town and he is good at running so let's do one of those track Wods:

 Hero WOD: Loredo

WOD Type: For Time

6 rounds
24 squats
24 push-ups
24 walking lunges
Run 400 meters

We guess or actually aim for 25 mins will be a good time. This is fitting too, as the first two workouts I did on the road in Battleford with him so nice to do one with him at the end. I am terrible at running so was good to get pushed. The lunges were the worst, finish 23:10. Only 2 left.

 hero wods

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


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