Day 8 DT!!!!!!

Wrote this one yesterday, and it took so long, when I hit save to took me back to login, and I lost it. I am not the fastest typer. It's almost more work doing this blog. Yesterday I did DT. DT is a workout that I had circled to do at home for when I can't get to the gym because I have all the equipment. All you need is a bar with 155lbs on it. Reason I couldn't get to the gym is its Saturday so there's only a couple classes in the morning and I gotta take my boy on a bottle drive. Perfect timing cause now I clean out my garage of all the beer cans, and wine bottles and all of suuden I have a ton of room, My wife likes wine. Clean out the winter stuff, sweap, and bring my weights up from downstairs that I used twice this winter. Cool and misty out so perfect won't over heat on this workout. DT is a perfect workout out me, This is the first Hero wod if you saw my time could say ok this guy isn't totally useless. Where as most of these Hero wods I am in survival mode, this one is more of how can I do this one at my best efficiency, to push but don't push to hard to slow down my later rounds. DT I would say is the 2nd most famous hero wounds, behind Murph which I will be doing May 12 and with a vest this time. I am already scared of that one. Just because I know I can do DT doesn't make it easier, it is almost the opposite because now you push yourself to the limit as you want to do it the best you can.


5 Rounds for time

12 deadlifts at 155

9 Hang cleans at 155

6 push press 155

Felt great, cool in the garage, and ready to go. I have a plan do 11 deadlifts, take quick breath do one and move right in to hang cleans, and then for the first round straight into push press. then move to into breaking up hang cleans 6 and 3 then straight into press. As I finish, I feel great, and I officially have my favorite hero wod DT done in 11:19. Gym is closed today but owner Scotty Gardiner has been nothing but awesome and said come in this afternoon to get one done, so gonna go through the wods and see which one jumps out at me. 9 down 52 to go.


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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