Day 9 That escalated fast

Did JT today



Handstand push ups

Ring dips

Push ups

On Paper looks like the easiest one out of all 61. Gym is Closed but owner Scotty Gardiner knows what I am doing so he cleans on Sunday and let's me come in and do it. Got a buddy that comes along Sheldon, and when we get there Scott joins in, so this makes it fun. We talk staragy on how to break it up cause you don't want to gas out and then you can't do anything there's no coming back. Yeah sounds good 3 sets of 7 for hand stand push-ups, and each other movement yeah that should be good. We start feel real good so blow right by my 7 there goes the staratgy almost go unbroken but quit at 19 to take a breath and just do 2 to more to come in fresh to ring dips, yeah not so fresh ring dips are almost impossible now, and soon find out why this workout that seems not that bad is a hero wod. Had zero strength the rest of the way, the hand stand push ups are the easiest part and by the end I am doing single push ups. It was killer 11:18. Thanks Scotty, and Sheldon. 10 done 51 to go.


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor 


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